Ben Benavidez 16:09 row
2,399
Meters
16:09.1
Time
3:21.9
Pace
121
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 164 |
January 28, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.1 | 2,399 | 3:21.9 | 42 | 446 | 121 | 23 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 23 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 24 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 24 |
| 16:09.1 | 176 | 3:16.3 | 46 | 459 | 9 | 22 |
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Workout Graph
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