Ben Benavidez 43:30 row
6,510
Meters
43:30.7
Time
3:20.5
Pace
329
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 164 |
January 29, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:30.7 | 6,510 | 3:20.5 | 43 | 449 | 329 | 22 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 23 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 23 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 39 | 23 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 23 |
| 25:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 21 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 23 |
| 35:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 40:00.0 | 775 | 3:13.5 | 48 | 466 | 40 | 22 |
| 43:30.7 | 556 | 3:09.4 | 51 | 477 | 28 | 22 |
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Workout Graph
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