Ben Benavidez 6:47 row
1,010
Meters
6:47.7
Time
3:21.8
Pace
50
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 162 |
January 29, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:47.7 | 1,010 | 3:21.8 | 43 | 446 | 50 | 22 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 23 |
| 6:47.7 | 282 | 3:10.9 | 50 | 472 | 14 | 22 |
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Workout Graph
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