Ben Benavidez 34:32 row
5,416
Meters
34:32.5
Time
3:11.3
Pace
274
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 164 |
January 29, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:32.5 | 5,416 | 3:11.3 | 50 | 471 | 274 | 23 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 23 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 23 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 24 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 23 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 34:32.5 | 738 | 3:04.6 | 56 | 491 | 38 | 23 |
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Workout Graph
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