Ben Benavidez 42:07 row
6,618
Meters
42:07.2
Time
3:10.9
Pace
335
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 163 |
January 30, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.2 | 6,618 | 3:10.9 | 50 | 473 | 335 | 23 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 23 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 23 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 23 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 23 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 23 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 42:07.2 | 364 | 2:54.7 | 66 | 525 | 19 | 23 |
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Workout Graph
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