Ben Benavidez 31:12 row
5,076
Meters
31:12.7
Time
3:04.4
Pace
259
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 163 |
January 30, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.7 | 5,076 | 3:04.4 | 56 | 491 | 259 | 23 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 23 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 24 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 24 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 24 |
| 31:12.7 | 230 | 2:38.0 | 89 | 605 | 13 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.