Ben Benavidez 8:24 row
1,251
Meters
8:24.0
Time
3:21.4
Pace
63
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 162 |
January 30, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:24.0 | 1,251 | 3:21.4 | 43 | 447 | 63 | 23 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 23 |
| 8:24.0 | 531 | 3:12.0 | 49 | 469 | 27 | 23 |
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Workout Graph
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