Ben Benavidez 33:39 row
5,085
Meters
33:39.3
Time
3:18.5
Pace
258
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 161 |
January 31, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:39.3 | 5,085 | 3:18.5 | 45 | 459 | 258 | 23 |
| 5:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 22 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 15:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 23 |
| 20:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 23 |
| 25:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 23 |
| 30:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 24 |
| 33:39.3 | 599 | 3:03.0 | 57 | 508 | 31 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.