Ben Benavidez 19:26 row
3,021
Meters
19:26.1
Time
3:12.9
Pace
153
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 162 |
January 31, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.1 | 3,021 | 3:12.9 | 49 | 467 | 153 | 23 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 23 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 23 |
| 19:26.1 | 757 | 2:55.7 | 64 | 521 | 39 | 23 |
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Workout Graph
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