Ben Benavidez 30:38 row
4,861
Meters
30:38.0
Time
3:09.0
Pace
247
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 163 |
January 31, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.0 | 4,861 | 3:09.0 | 52 | 478 | 247 | 23 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 22 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 23 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 24 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 23 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 23 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 30:38.0 | 106 | 2:59.2 | 61 | 509 | 6 | 22 |
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Workout Graph
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