Ben Benavidez 35:01 row
5,539
Meters
35:01.2
Time
3:09.6
Pace
282
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 162 |
February 01, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:01.2 | 5,539 | 3:09.6 | 51 | 476 | 282 | 23 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 23 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 39 | 23 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 22 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 23 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 23 |
| 35:01.2 | 856 | 2:55.9 | 64 | 521 | 45 | 24 |
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Workout Graph
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