Ben Benavidez 20:21 row
3,515
Meters
20:21.2
Time
2:53.7
Pace
182
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 163 |
February 01, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.2 | 3,515 | 2:53.7 | 67 | 529 | 182 | 23 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 24 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 24 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 23 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 24 |
| 20:21.2 | 58 | 3:02.7 | 57 | 497 | 3 | 18 |
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Workout Graph
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