Ben Benavidez 16:39 row
3,026
Meters
16:39.8
Time
2:45.2
Pace
159
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 164 |
February 01, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.8 | 3,026 | 2:45.2 | 78 | 567 | 159 | 24 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 24 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 24 |
| 16:39.8 | 311 | 2:40.4 | 85 | 591 | 17 | 23 |
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Workout Graph
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