Ben Benavidez 1:00:49 row
10,047
Meters
1:00:49.6
Time
3:01.6
Pace
514
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 1469 |
| Drag Factor | 163 |
February 02, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:49.6 | 10,047 | 3:01.6 | 58 | 507 | 514 | 24 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 23 |
| 10:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 24 |
| 15:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 24 |
| 20:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 24 |
| 25:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 24 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 35:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 25 |
| 40:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 24 |
| 45:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 25 |
| 50:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 25 |
| 55:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 25 |
| 1:00:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 24 |
| 1:00:49.6 | 125 | 3:18.4 | 45 | 508 | 7 | 21 |
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