Ben Benavidez 6:33 row
1,011
Meters
6:33.3
Time
3:14.5
Pace
51
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 163 |
February 02, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:33.3 | 1,011 | 3:14.5 | 48 | 463 | 51 | 23 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 23 |
| 6:33.3 | 260 | 2:59.4 | 61 | 508 | 13 | 23 |
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