Ben Benavidez 11:51 row
1,886
Meters
11:51.3
Time
3:08.5
Pace
95
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 163 |
February 02, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.3 | 1,886 | 3:08.5 | 52 | 479 | 95 | 23 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 24 |
| 11:51.3 | 302 | 3:04.2 | 56 | 492 | 15 | 22 |
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Workout Graph
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