Ben Benavidez 42:44 row
7,130
Meters
42:44.2
Time
2:59.8
Pace
368
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 163 |
February 03, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.2 | 7,130 | 2:59.8 | 60 | 507 | 368 | 23 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 36 | 23 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 23 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 45 | 23 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 24 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 24 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 24 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 24 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 44 | 24 |
| 42:44.2 | 512 | 2:40.3 | 85 | 592 | 28 | 24 |
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Workout Graph
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