Ben Benavidez 19:54 row
3,062
Meters
19:54.4
Time
3:15.0
Pace
155
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 163 |
February 03, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.4 | 3,062 | 3:15.0 | 47 | 462 | 155 | 24 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 24 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 24 |
| 19:54.4 | 797 | 3:04.6 | 56 | 491 | 41 | 23 |
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