Ben Benavidez 16:55 row
2,798
Meters
16:55.3
Time
3:01.4
Pace
144
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 164 |
February 03, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.3 | 2,798 | 3:01.4 | 59 | 501 | 144 | 24 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 24 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 24 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 25 |
| 16:55.3 | 340 | 2:49.5 | 72 | 547 | 18 | 24 |
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Workout Graph
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