Ben Benavidez 31:20 row
5,221
Meters
31:20.0
Time
3:00.0
Pace
267
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 162 |
February 04, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.0 | 5,221 | 3:00.0 | 60 | 506 | 267 | 23 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 24 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 24 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 23 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 24 |
| 31:20.0 | 235 | 2:50.2 | 71 | 544 | 12 | 23 |
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Workout Graph
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