Ben Benavidez 34:34 row
6,029
Meters
34:34.5
Time
2:52.0
Pace
314
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 162 |
February 04, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:34.5 | 6,029 | 2:52.0 | 69 | 544 | 314 | 24 |
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 24 |
| 10:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 23 |
| 15:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 24 |
| 20:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 24 |
| 25:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 24 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 26 |
| 34:34.5 | 810 | 2:49.4 | 72 | 550 | 42 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.