Ben Benavidez 19:06 row
3,010
Meters
19:06.7
Time
3:10.4
Pace
152
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 162 |
February 04, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.7 | 3,010 | 3:10.4 | 51 | 474 | 152 | 23 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 24 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 24 |
| 19:06.7 | 684 | 3:00.3 | 60 | 505 | 35 | 23 |
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Workout Graph
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