Ben Benavidez 17:13 row
2,515
Meters
17:13.2
Time
3:25.4
Pace
126
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 160 |
February 05, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.2 | 2,515 | 3:25.4 | 40 | 438 | 126 | 23 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 23 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 23 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 17:13.2 | 344 | 3:13.6 | 48 | 465 | 17 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.