Ben Benavidez 17:22 row
2,566
Meters
17:22.2
Time
3:23.0
Pace
129
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 161 |
February 05, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.2 | 2,566 | 3:23.0 | 42 | 443 | 129 | 23 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 22 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 24 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 23 |
| 17:22.2 | 369 | 3:12.6 | 49 | 468 | 18 | 23 |
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Workout Graph
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