Ben Benavidez 20:13 row
3,043
Meters
20:13.6
Time
3:19.4
Pace
153
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 162 |
February 05, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 3,043 | 3:19.4 | 44 | 451 | 153 | 23 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 23 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 39 | 23 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 40 | 24 |
| 20:13.6 | 31 | 3:39.3 | 33 | 414 | 1 | 18 |
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Workout Graph
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