Ben Benavidez 26:13 row
4,116
Meters
26:13.5
Time
3:11.1
Pace
208
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 161 |
February 05, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:13.5 | 4,116 | 3:11.1 | 50 | 475 | 208 | 23 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 23 |
| 10:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 24 |
| 15:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 24 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 |
| 25:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 24 |
| 26:13.5 | 206 | 2:58.3 | 62 | 538 | 11 | 23 |
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Workout Graph
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