Ben Benavidez 55:10 row
9,027
Meters
55:10.4
Time
3:03.3
Pace
459
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 1299 |
| Drag Factor | 162 |
February 06, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:10.4 | 9,027 | 3:03.3 | 57 | 499 | 459 | 23 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 10:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 24 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 20:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 24 |
| 25:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 23 |
| 30:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 24 |
| 35:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 24 |
| 40:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 24 |
| 45:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 24 |
| 50:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 24 |
| 55:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 24 |
| 55:10.4 | 26 | 3:20.0 | 44 | 346 | 1 | 12 |
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Workout Graph
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