Ben Benavidez 24:18 row
3,808
Meters
24:18.4
Time
3:11.4
Pace
192
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 162 |
February 06, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.4 | 3,808 | 3:11.4 | 50 | 471 | 192 | 23 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 23 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 23 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 24 |
| 24:18.4 | 680 | 3:10.0 | 51 | 475 | 34 | 23 |
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Workout Graph
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