Ben Benavidez 10:01 row
1,677
Meters
10:01.4
Time
2:59.3
Pace
86
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 163 |
February 06, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.4 | 1,677 | 2:59.3 | 61 | 508 | 86 | 23 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 24 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 24 |
| 10:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.