Ben Benavidez 21:57 row
3,532
Meters
21:57.2
Time
3:06.4
Pace
180
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 164 |
February 08, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.2 | 3,532 | 3:06.4 | 54 | 485 | 180 | 24 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 24 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 24 |
| 21:57.2 | 331 | 2:57.0 | 63 | 517 | 17 | 24 |
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Workout Graph
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