Ben Benavidez 30:05 row
5,021
Meters
30:05.4
Time
2:59.7
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 163 |
February 08, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,021 | 2:59.7 | 60 | 507 | 257 | 24 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 24 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 24 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 24 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 24 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 25 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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