Ben Benavidez 21:41 row
3,502
Meters
21:41.5
Time
3:05.8
Pace
178
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 163 |
February 08, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.5 | 3,502 | 3:05.8 | 55 | 487 | 178 | 23 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 24 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 24 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 24 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 24 |
| 21:41.5 | 259 | 3:15.9 | 47 | 460 | 14 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.