Ben Benavidez 37:20 row
5,528
Meters
37:20.5
Time
3:22.6
Pace
279
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 161 |
February 09, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:20.5 | 5,528 | 3:22.6 | 42 | 444 | 279 | 22 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 23 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 23 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 37 | 23 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 22 |
| 25:00.0 | 727 | 3:26.3 | 40 | 437 | 37 | 23 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 23 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 23 |
| 37:20.5 | 391 | 2:59.6 | 60 | 507 | 20 | 23 |
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Workout Graph
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