Ben Benavidez 41:35 row
6,150
Meters
41:35.4
Time
3:22.8
Pace
311
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 160 |
February 09, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:35.4 | 6,150 | 3:22.8 | 42 | 448 | 311 | 23 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 23 |
| 10:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 24 |
| 15:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 23 |
| 20:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 24 |
| 25:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 23 |
| 30:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 24 |
| 35:00.0 | 715 | 3:29.7 | 38 | 444 | 37 | 23 |
| 40:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 24 |
| 41:35.4 | 218 | 3:38.8 | 33 | 452 | 12 | 22 |
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Workout Graph
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