Ben Benavidez 20:23 row
3,021
Meters
20:23.9
Time
3:22.5
Pace
153
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 161 |
February 09, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.9 | 3,021 | 3:22.5 | 42 | 444 | 153 | 23 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 33 | 23 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 24 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 24 |
| 20:23.9 | 59 | 3:22.5 | 42 | 444 | 3 | 18 |
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Workout Graph
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