Ben Benavidez 36:48 row
5,515
Meters
36:48.7
Time
3:20.2
Pace
278
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 160 |
February 10, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:48.7 | 5,515 | 3:20.2 | 44 | 450 | 278 | 23 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 23 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 23 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 23 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 23 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 23 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 35:00.0 | 739 | 3:22.9 | 42 | 444 | 38 | 23 |
| 36:48.7 | 264 | 3:25.8 | 40 | 438 | 13 | 23 |
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Workout Graph
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