Ben Benavidez 20:37 row
3,073
Meters
20:37.5
Time
3:21.3
Pace
156
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 159 |
February 10, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.5 | 3,073 | 3:21.3 | 43 | 447 | 156 | 23 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 23 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 24 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 24 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 35 | 23 |
| 20:37.5 | 84 | 3:43.2 | 31 | 408 | 5 | 20 |
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Workout Graph
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