Ben Benavidez 28:43 row
4,305
Meters
28:43.9
Time
3:20.2
Pace
217
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 160 |
February 10, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.9 | 4,305 | 3:20.2 | 44 | 450 | 217 | 23 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 23 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 24 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 24 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 24 |
| 28:43.9 | 568 | 3:17.0 | 46 | 457 | 29 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.