Ben Benavidez 45:51 row
7,108
Meters
45:51.0
Time
3:13.5
Pace
359
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 161 |
February 11, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.0 | 7,108 | 3:13.5 | 48 | 466 | 359 | 23 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 24 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 24 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 24 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 39 | 24 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 24 |
| 40:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 24 |
| 45:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 45:51.0 | 132 | 3:13.1 | 49 | 467 | 7 | 22 |
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Workout Graph
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