Ben Benavidez 35:50 row
5,520
Meters
35:50.2
Time
3:14.7
Pace
279
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 162 |
February 11, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:50.2 | 5,520 | 3:14.7 | 47 | 463 | 279 | 23 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 23 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 38 | 23 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 23 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 24 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 24 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 24 |
| 35:50.2 | 129 | 3:14.5 | 48 | 463 | 7 | 22 |
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Workout Graph
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