Ben Benavidez 53:05 row
8,152
Meters
53:05.0
Time
3:15.3
Pace
411
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 162 |
February 12, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:05.0 | 8,152 | 3:15.3 | 47 | 461 | 411 | 23 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 22 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 23 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 23 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 23 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 24 |
| 35:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 23 |
| 45:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 24 |
| 50:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 23 |
| 53:05.0 | 498 | 3:05.7 | 55 | 487 | 25 | 23 |
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Workout Graph
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