Ben Benavidez 19:46 row
3,030
Meters
19:46.6
Time
3:15.8
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 162 |
February 12, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.6 | 3,030 | 3:15.8 | 47 | 460 | 153 | 23 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 35 | 23 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 23 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 24 |
| 19:46.6 | 747 | 3:11.8 | 50 | 470 | 37 | 24 |
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Workout Graph
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