Ben Benavidez 10:59 row
1,804
Meters
10:59.3
Time
3:02.7
Pace
92
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 164 |
February 12, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:59.3 | 1,804 | 3:02.7 | 57 | 497 | 92 | 23 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 24 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 24 |
| 10:59.3 | 161 | 3:04.1 | 56 | 492 | 8 | 20 |
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