Ben Benavidez 1:00:22 row
9,608
Meters
1:00:22.3
Time
3:08.5
Pace
487
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1420 |
| Drag Factor | 163 |
February 13, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:22.3 | 9,608 | 3:08.5 | 52 | 479 | 487 | 23 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 23 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 23 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 24 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 23 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 24 |
| 35:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 40:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 23 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 23 |
| 50:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 24 |
| 55:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 24 |
| 1:00:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 24 |
| 1:00:22.3 | 53 | 3:30.3 | 38 | 429 | 3 | 17 |
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