Ben Benavidez 21:26 row
3,377
Meters
21:26.6
Time
3:10.4
Pace
170
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 164 |
February 13, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.6 | 3,377 | 3:10.4 | 51 | 474 | 170 | 23 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 24 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 24 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 24 |
| 21:26.6 | 247 | 2:55.3 | 65 | 523 | 12 | 23 |
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Workout Graph
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