Ben Benavidez 33:28 row
5,106
Meters
33:28.8
Time
3:16.7
Pace
257
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 163 |
February 14, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.8 | 5,106 | 3:16.7 | 46 | 460 | 257 | 24 |
| 5:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 24 |
| 10:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 24 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 24 |
| 20:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 24 |
| 25:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 25 |
| 30:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 24 |
| 33:28.8 | 514 | 3:23.1 | 42 | 431 | 25 | 24 |
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Workout Graph
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