Ben Benavidez 42:07 row
6,114
Meters
42:07.4
Time
3:26.6
Pace
308
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 162 |
February 14, 2026 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.4 | 6,114 | 3:26.6 | 40 | 436 | 308 | 23 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 24 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 24 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 24 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 38 | 24 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 24 |
| 35:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 23 |
| 40:00.0 | 722 | 3:27.7 | 39 | 434 | 37 | 24 |
| 42:07.4 | 297 | 3:34.4 | 35 | 422 | 15 | 22 |
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Workout Graph
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