Ben Benavidez 7:18 row
1,007
Meters
7:18.1
Time
3:37.5
Pace
51
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 162 |
February 14, 2026 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:18.1 | 1,007 | 3:37.5 | 34 | 417 | 51 | 23 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 35 | 24 |
| 7:18.1 | 317 | 3:37.8 | 34 | 416 | 16 | 22 |
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Workout Graph
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