Ben Benavidez 1:00:57 row
9,608
Meters
1:00:57.8
Time
3:10.3
Pace
486
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 1458 |
| Drag Factor | 161 |
February 15, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:57.8 | 9,608 | 3:10.3 | 51 | 474 | 486 | 23 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 23 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 23 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 24 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 40 | 24 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 24 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 40:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 24 |
| 50:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 |
| 55:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 24 |
| 1:00:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 24 |
| 1:00:57.8 | 164 | 2:56.2 | 64 | 520 | 8 | 23 |
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Workout Graph
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