Ben Benavidez 21:33 row
3,421
Meters
21:33.1
Time
3:08.9
Pace
175
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 153 |
February 15, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.1 | 3,421 | 3:08.9 | 52 | 478 | 175 | 23 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 42 | 24 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 24 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 24 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 24 |
| 21:33.1 | 230 | 3:22.3 | 42 | 445 | 11 | 22 |
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Workout Graph
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